7.00am – ‘Sunday Morning Movie Matinee Show’ with Richie Thomas (Live)

8.00am – ‘The Seventies Sunday Breakfast Show’ with Colin Harris (Live)

10.00am –  ‘Seventies Sunday Continued’

12.00pm – ‘Beatles & Beyond’ with Alan Watts (NEW)

1.00pm – ‘Vintage Fossy’. Chris Fosbrook has now retired from producing weekly shows for The Flash after 10 years of loyal service, but we will continue to enjoy his shows from the archives

2.00pm – ‘Planet Caravan’ with Tony Hutchens

3.00pm – ‘The Weekly Folk Show’ with Nick Molyneux

4.00pm – ‘Chatterbox’ with Ken Ebbens chatting to interesting guests from the local area and beyond

5.00pm – ‘The Album Experience’ with Raymond Butt

7.00pm – ‘The Sunday Jukebox’ with Big Al and Mandy M playing your real music requests! (Live)

9.00pm – ‘The New Music Hour’ with Jonathan Rowlands. This is the show that spotlights the new music sent in by up and coming bands from the local area and beyond. e-mail ‘’

10.00pm  – ‘Colin & Phil’s A-Z Of Punk & New Wave

11.00pm – ‘Full Throttle’ with Jacko & Graham

Midnight – ‘The Flash Through The Night’